Hello, my name is Alex Cota and I am here to share my passion for fitness to help you reach your personal goals. Starting out at a young age, beginning in 2nd grade, I’ve been involved in sports and fitness. I have 12 years of experience in weight training, bodybuilding and powerlifting. In 2016 I received a Bachelor’s degree in Sports Science from Wright State University along with a personal training certification. I am a natural bodybuilder and competitor who believes in working hard to achieve your goals; no pain no gain! I am a strong supporter in making consistent healthy choices rather than short fix fads. Lifestyle diet plays a significant role in receiving the best results when working towards one’s goals.  I, myself, train to accomplish the physique of a body builder with the strength of a power lifter. If your goal is to lose weight, gain muscle, build strength, nutrition guidance or contest preparation, I have preset workout plans just for you! For custom workout plans, please contact me directly so we can set you up with a personalized fitness program. Feel free to contact me with any questions!